It's recommended to eat within 30 minutes to an hour after a workout. During this time, your body is most receptive to absorbing nutrients, and eating during this time can help with muscle recovery and growth. It's also important to consume a meal that includes both carbohydrates and protein to help replenish energy stores and promote muscle protein synthesis. However, the timing and content of your post-workout meal will depend on your fitness goals, dietary preferences, and other factors, so it's always a good idea to consult with a healthcare professional or registered dietitian for personalized advice.
0 Comments